The New Beginnings Center (TNBC) was incorporated in June of 2011 as a place where Nashville women -- whatever their age, background, race, sexual orientation, immigration status, or income level-- can embark on programs that allow them to achieve new levels of fitness, strength well-being and confidence. TNBC is committed to delivering a targeted solution to the epidemic of chronic, preventable health issues in our community, offering long-term solutions and changes in women's behaviors leading them to build healthier lifestyles for themselves and their families.   The agency provides women with lower income levels individualized personal training, nutritional guidance, and mental health resilience strategies. TNBC is dedicated to providing our clients affordable, sustainable wellness coaching as a means of reversing and preventing disease. TNBC believes that all clients that are willing to learn the skills and knowledge necessary to achieve a healthy and improved quality of life, should be able to access affordable programs with certified personal trainers that support them and tailor activities to meet individual wellness goals so that they can achieve success, sustain that success and pass on their knowledge to their families and communities to create intergenerational change.