Forde Fitness redefines what a workout can be. In our world – there are no headphones. We sweat our own symphony of exhales and pulses, pounding ropes and running feet to the beat of music and sweat. Total body workouts with intervals of High Intensity Training (HIIT) that include both resistance and cardio are proven to be most effective. Experience lean muscle growth, achieve personal bests, become a cardio killer and easily perform daily activities with our functional training module while having a blast. In addition, we offer Yoga classes to help with recovery, or to sooth the body.