“At most gyms the body is trained in one plane, using fixed positions such as benches or worse, machines! The reality is that the body does not function in one plane during daily activity, so why train like this? We at One80 don’t train the body in isolation, but rather focus on training movement patterns, making you strong throughout your whole body, primarily your core. The One80 style of training incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity – rewarding you with true health, true fitness, true results – not just the appearance of it! One80’s workouts personify functional training with an insanely creative, unique, fresh and fun approach, moving away from the mundane ‘body building’ approach of old and giving birth to a new era, a new beginning, a new direction – One80! Beware of imitations – We don’t use machines, we create them!” Chris Seymour – CEO & Elite Trainer