Making Complex Exercises Simple. Train3D Australia - Distributor for PROCEDOS #trainingsimplified Do you have Clients that find it difficult to understand your direction on 'How to' move a certain way? Engage the core, tighten the glutes, push through the heels, knees out, chest up, look straight ahead. Do we really move like this throughout our normal day? Doesn't it make sense to exercise in all planes of motion considering this is how we move throughout our regular, everyday life? This is what your body is designed to do. Lift from the floor and place at bench height. Reach up high and twist to place back down. Procedos Platform 9 is the first portable, foldable, washable, lighweight fitness mat which not only enables you to assess your clients and get instant feedback - you can then use the P9 to do your exercise. As Gary Gray from the Gray Institute says "The test is the exercise - and the exercise is the Test' Reach out to us for an introduction to the Functional Sphere and the R3 training Protocol. www.procedos.com