Creating vibrant strength, inner calm, healthy weight & healthy delicious & nutritious eating plan for clients who are committed to a lifelong journey of optimal wellness. Private fitness sessions by appointment. Various small group fitness training sessions are taught at a variety of fitness centers, holistic wellness practices, and other venues. Unique, personalized, holistic lifestyle coaching programs to create overall holistic health through movement, nutrition and mindful practices. Available for lectures, presentations and workshops, covering but not limited to fitness, health, nutrition and wellness topics based on proven scientific research, holistic techniques, and knowledge acquired from personal and professional involvement in the health care and fitness and health industry since 1983.