At True To You Health Coaching we believe to change a life you must start by changing habits; we will help you do that by: - Uncovering what’s been stopping you, slowing you down or keeping you from achieving your health and weight loss goals; - Digging deep to understand your true WHY, we all want to achieve specific goals, but getting clear on why your goal is important to you will lead to greater success; - Discovering which foods and lifestyle habits are optimal for you and for where you want your lifestyle to be; - Getting clear on a step-by-step plan to create the lifestyle you are meant to be living During this 90 day program you will receive the right system, the right support, and the right accountability through weekly one-on-one coaching sessions, and together we will set and CRUSH your goals. (All sessions can be done in person, over the phone or Skype).