Our Vision To improve the health and well-being of individuals through health education, mentoring, and activities that support positive lifestyle changes and empower individuals to achieve and maintain optimal living. Our Mission To transform the lives of individuals by inspiring them to utilize health practices that cultivates a healthy mind, body, and spirit. Getting to Health and Wellness Sometimes we are fed not by food but by the energy in our lives. These moments and feelings demonstrate that everything is food. We hunger for play, fun, touch, romance, intimacy, love, achievement, success, art music, self-expression, leadership, excitement, adventure and spirituality. All of these elements are essential forms of nourishment. When it comes to nutrition, making choices about your health can be a difficult process with the array of information about wellness and nutrition. Deciphering all of the information available is challenging and can be overwhelming and even unreliable. We provide guidance, inspiration, and tools to improve your health and overall well-being by shifting behaviors to healthier habits and by satisfying your hunger for life. Participants develop a deeper understanding of their foods and lifestyle choices and implement lasting changes to improve their energy, balance, and health