We specialize in blended biofeedback sessions to help reduce chronic and acute pain and diminish stress and anxiety. Blended biofeedback sessions are a customized blend of biofeedback therapy, BodyTalk, yoga therapy, and Reiki to help meet the individual's needs and goals. Biofeedback provides real-time feedback of what is going on in the body (and how stress or pain is impacting the body). This information can be used to train towards certain goals that have to do with balancing the nervous system. Yoga therapy uses simpler, less complex movements that traditional yoga practices to help decrease pain, improve function, and get you back to living life with more ease. BodyTalk is an holistic medicine approach based on tapping into the innate healing ability of your own body. Reiki is incorporated into these sessions to help balance the energetic system of the body, mind, and spirit. It is typically used during the yoga therapy portion of the session. In addition, yoga therapy sessions and BodyTalk sessions are available. Yoga therapy is great for recovering from an injury or chronic pain. BodyTalk is a powerful form of energy medicine that can help release old belief systems, balance the mind, body, and spirit, and help the body heal naturally.