Yoga classes online and in Edinburgh for children, teenagers and adults to support and nurture physical and mental wellbeing. Encouraging the mind into stillness, the body into balance and your soul to smile. Yoga can be described as a connection between your physical body, breath, your mind and your inner self. It is a lifestyle choice; it’s practised in daily life as well as on the mat. The Upanishads, Bhagavad Gita, and Patanjali’s Yoga Sutras form the foundations of yoga philosophy and give guidance on how we should practice yoga. In a yoga class with me we incorporate asana (physical postures), pranayama (breathing techniques) and meditation supported with yoga philosophy; working on the musculoskeletal body, deep tissue, fascia, internal organs, the endocrine and nervous systems. Pranayama are integral part of yoga practice, these are breathing techniques. Yoga is a mind and body practice that supports your health and wellbeing.