Founded in 2010, LIFT offers exercise and nutrition education programs to individuals in need in the Hampton Roads Community. Through it's holistic wellness programs, LIFT creates a foundation to uplift individuals in need; giving them hope, encouragement and a sense of belonging as they prepare to take steps forward in their lives. LIFT serves homeless individuals, people in substance abuse recovery, veterans and children in our most underserved communities. LIFT Athletes experience improved physical metrics as well as increased knowledge and self-esteem. Spending time with individuals and providing quality instruction by wellness professionals, LIFT helps to restore dignity to people, allowing them to move forward toward housing, employment, restored relations with family, and other growth areas.