Online Blogging lets me share my best advice, information, and expertise, all related to fitness and wellbeing. It includes many types of articles such as 'how-to' instructional posts, fitness news and tips, interesting training techniques, and nutrition tips, and more. I am a Fitness trainer and instructor. I lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. I work with people of all ages and skill levels. My specialty is Calisthenics and Bodyweight Training.