Optimizing individuals and organizations through meditation and mindfulness! I'm a Navy SEAL Commander with over 20 years serving with or leading some of this world's finest. I continue to serve in a new capacity - taking high performers to the next level with meditation and mindfulness. In the SEAL Teams, I dealt with stress and depression - what has helped me more than anything has been practicing meditation and mindfulness. Meditation and mindfulness have been shown to physiologically change the brain and open up new neural pathways, increasing creativity, productivity, cognitive reasoning, and resilience. I'll be retiring from the Navy in August of 2020 and meditation and mindfulness have had such a positive impact on me I want to bring them to others now!