At Balance Chaos Nutrition & Fitness Coaching, I specialize in nutrition counseling for • eating disorder recovery • sports nutrition • mental health My services cater to your specific needs, whether you seek nutrition counseling to recover from an eating disorder, to improve your sports performance, or take care of your mental health & sleep! We will work through myths and misconceptions about nutrition, identify any barriers or obstacles to change, and discuss meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. In all my services, my underlying principles include: fostering a healthy relationship with food & fitness, achieving body confidence in the way you move & feel, and offering sustainable solutions that help you lead a balanced lifestyle. Nutrition Coaching My approach to nutrition involves meeting my clients where they are at. We will talk about balanced meals & food choices that align with your life, factoring in your time, tastes, culture, and social life. This service includes: • weekly 30-min video or voice call check-ins • meal planning advice tailored for your goals • unlimited responses to nutrition questions via email Strength & Flexibility Programming For clients who are motivated to work out on their own, I offer individualized movement programs. Individual Fitness & Health Coaching My individualized movement programs are customized for you, based on your goals & fitness level.