Being Fit Goes Beyond the Physical An Institute of Higher Purpose for Personal and Professional Empowerment. Training Live Empowered! Workout. Train. Heal. Lead. You will be challenged from the classroom to the peak of a mountain. Welcome to the 4 Body Fit™ Institute A ground breaking and results driven institute where Science, Medicine, Holistic Practices, Indigenous Wisdom and Leadership intertwine to create a globally-infused approach to health and empowerment: Spiritually, Mentally, Emotionally and Physically. The 4 Body FitTM Institute is the Sierra Bender Method (developed in 1995), for Personal & Professional Empowerment (SBEM). The SBEM 4 Body Fit™ methodology is clinically proven by the Department of Psychology at American University, Washington, DC and utilized at Harvard. This is the foundation of the SBEM 4 Body Fit™ Method that has helped millions come into alignment. Achieve many successes and dreams both personally and professionally. “The Intelligence of Living Empowered is not just conceptual it is embodiment. Once you come into full bodied alignment you never go back.”