S : Strength, W : Wellness, A : Attitude , T : Training, As a S.W.A.T team we pride ourselves on making individuals feel cared for. We utilize functional assessments to diagnose and determine the appropriate treatment plan .Every personal training program is unique and customized to suit the specific needs. Most importantly, our personal trainers are certified, experienced and able to apply their knowledge to gain results from all levels of client from professional athletes, first time gym-goers, amateur enthusiasts and passionate seniors We provide the following services : ▶PT 1:1 |ᴳᴿᴼᵁᴾ ᵀᴿᴬᴵᴺᴵᴺᴳ ▶Mɪx ᶠᵁᴺᶜᵀᴵᴼᴺᴬᴸ ᵀᴿᴬᴵᴺᴵᴺᴳ ▶ᴾᴼˢᵀᵁᴿᴱ ᴬᴺᴬᴸᵞˢᴵˢ ▶ᵂᴱᴵᴳᴴᵀ ᴹᴬᴺᴬᴳᴱᴹᴱᴺᵀ Also we provide a program called “Work & Workout” Fitness solution, @ the workplace, during the working day!