Pound 4 Pound Fitness was founded to help people realize a more fulfilling life. Our proven fitness method creates a positive "ripple effect" that resounds throughout one's entire being. Simply put, Pound 4 Pound Fitness helps you with much more than just your waist line... Our workouts are meticulously designed, encompassing the safety and effectiveness of science, the creativity and wisdom of martial arts, and the motivation and camaraderie of team athletics.