QKB is a different kind of gym; a place where people know your name, work together to motivate each other, reach goals and have a laugh! We have an easygoing, ego-free environment where people train for long-term success. Members support each other and work toward enjoying a life enriched by a healthier body and sharper mind. We are committed to helping our people improve the way their body moves and feels quickly, knowing they will be able to do the things they love for a long time to come. When you join our classes at QKB you are committing to a lasting change. It’s not about how tough or easy today’s training is, it’s about having a plan that will mean that you feel better, move better, and are stronger for the rest of your life. We make lasting lifestyle change easier by creating a friendly environment where our expert coaches can quickly and easily ensure that the exercises are safe and effective for wherever you are, right now.