We all have different needs, lifestyles and responsibilities that make each of us unique. I want to help you find what nutrition style works for you. I am a firm believer that you can have it all. We live in a society that has many temptations but as long as we armed with the right nutrition tools, even some of life’s most tempting situations can be successes and even enjoyable! Your life should be lived to its fullest! Let’s face it, many of us are social beings and like to go out for cocktails with friends, dinner with our significant others and most of all enjoy food. Being health conscious and living a healthy lifestyle can fit in, it just requires getting educated and making the necessary lifestyle modifications that work best for you. This is where the Soul of Health can help you meet your goals. A healthy lifestyle means different things to different people. I am here to help mold a nutrition plan that is right for you. Whether it be through nutrition counseling, healthy meal planning, pantry makeover, grocery store tours, fitness planning or disease prevention/management, helping you find that balance in life is my main goal. Learning how to enjoy food and understand how to use food as fuel is important but properly fueling one’s body and recognizing hunger and fullness cues are instrumental steps in helping you find your “Soul of Health”.