Health coaches act as a guide and ally, helping you create new, healthy habits, let go of unhealthy behaviors, and transform your health goals into realities. -Support you through recommended diet and lifestyle shifts to help you achieve better health and hormonal balance -Create a fitness plan you love doing, for a stronger, healthier, more confident you -Address common hormonal imbalances like difficulty losing weight, mood swings, hair loss, adrenal fatigue and slow thyroid -Find healthy eating plans, recipes, and educate you on how to make smarter food decisions -Establish sustainable, healthy habits in all aspects of your life- food, fitness, relationships, spirituality, and career -Find happiness and pride in yourself and your body again