Coaching is seeing the individual as smart and resourceful. It is providing a safe place for vulnerability and growth and shines a light into the areas that help people see the capable people they are. As my client: - I help you create or clarify your vision for what you would like to have in your life. - I work with you to find strategies and action steps that are aligned with what you can commit to doing. - I help you replace your limiting beliefs with thoughts that propel you to take the action needed to create the vision you have for your life. Most of the problems we have are due to our lack of time to explore our thinking. Our time together is a safe place where you can think freely and achieve clarity. I will help you have insights that will help you get unstuck and move towards what you want to create in your life. I'm a certified LifeCare Coach - Association for Coaching and a member of the International Coaching Federation (ICF). My approach includes but is not limited to motivational interviewing, cognitive-behavioral coaching, reflective inquiry, and laser-focused coaching.