Fully Equipped Fitness Center offering Fitness Programming, Sports Performance & Massage Services • Full array of cardiovascular, strength and functional equipment • Variety of group fitness classes • Locker room amenities, including towel service • Population-based specialty programs • Sports performance training programs • Massage services • Personal training services - individual & small group LVHN Fitness includes a full array of cardiovascular and weight-training equipment, along with numerous group classes, massage services, personal training, a state-of-the-art multisport simulator and sports performance programming. LVHN Fitness-One City Center is proud to be the official training facility for the Lehigh Valley Phantoms and Lehigh Valley Steelhawks. • Benefits of membership • Use our cardiovascular and weight-training equipment • Participate in group classes • Utilize all four LVHN Fitness location • Schedule free injury screenings with LVHN rehabilitation services professionals More than 40 cardiovascular machines, including spin bikes, crank cycles, treadmills, ellipticals, rowers, stair-climbers and upright bikes – many outfitted with personal televisions Weight-training equipment, including a full line of Hammer Strength equipment, dumbbells up to 120 pounds, Olympic bars, plate weights up to 45 pounds and squat racks • 20 dedicated spin bikes • Two group fitness rooms • A multisport simulator where you can practice your golf swing or partake in other “virtual” events • A handicapped-accessible locker room with private showers, lockers, towel and toiletry service • A café and reception area with healthy food options from Sodexo, free WiFi and a Pro Shop • A sports performance studio and 40-yard turf track to help athletes of all ages raise their game. • Integrated sports medicine services including on-site physical and occupational therapy, concussion management, sports medicine, sports performance training and sports nutrition