Established by Ingrid Pich in 2007, Exercise Easy helps deliver strength and fitness training to the 40+ age group. Ways we can help you > personal health and fitness coaching > diet and lifestyle consulting > guest speaking and keynote conference presentations > online health and fitness course > fitness classes Methodologies > ability appropriate high intensity interval training (HIIT) > energy enhancing food education > empathetic mindset and lifestyle management > gradual medication reduction > living well in mind and body Specialties > Type II Diabetes > Anti-Ageing > Fitness for over 40's > Obesity, Weight Loss and Management > Mental Health - Anxiety, Depression and Stress > Internal Inflammation > Meditation http://exerciseeasy.com.au ingrid [at] exerciseeasy.com.au +61 409 882 935