Welcome to your happy place! Power Up or wind down with Upstate. There is something for everyone and every mood. From fitness inspired Boxing classes, Hot Pilates and Reformer Pilates to Hot Power Flow, Yin and Sound Bath Meditation. Upstate is adaptive, creative and at the forefront of new and innovative class styles. Upstate is an experience. We sweat, we lean into challenges but most of all we have fun. It’s about finding your positive state of mind one class at a time. Our studios are bursting with good vibes, modern facilities and our classes are led by passionate and friendly instructors. From beginner to advanced each member feels welcomed, supported and a part of the Upstate squad. Upstate has locations in Melbourne, Geelong and Torquay.