Emotional Well-being & Stress Management Protect Your Joy & Don't Quit on Me (dontquiton.me) were established to share information & resources to help people build their resilience to negative stress. There are things that we can do to help ourselves “Stress Less and Enjoy More’ of what life has to offer. It’s not so much what happens to us, as what we choose to do in response to what happens. As Winston Churchill said ‘If you are going through hell, just make sure you keep going!’