Athletica is a premium coaching plan that adapts to your current fitness levels, goals, training sessions and life, allowing you to reach new levels of health and performance you never thought possible. Elite athlete or weekend warrior – life gets in the way of the perfect plan. Using the HIIT Science principles and adaptive training intelligence, Athletica provides a training plan, adjusted when sessions are missed, completed above or below the training that was prescribed, and tailored to changes in your daily stress levels.