Corporate Yoga is about personalising a yoga class to your workplace. The benefits of practising within your workplace include: Increased energy levels Enhance immune system functioning Normalise blood pressure Improved memory and thinking through meditation, breathing exercises and yoga postures Improve spine alignment and posture Calms body and mind Reduced anxiety and stress Improve core strength Better quality of sleep Increases focus Reduce absenteeism All classes are taught by a fully qualified teacher, with first aid and insurance cover We provide all mats and props, and come to you at a time that suits your team. Classes can be booked as a one-off, or at a discount when booked in blocks. To find out more or make a booking, please contact Corporate Yoga Melbourne: http://corporateyogamelbourne.com.au/contact/