We are suffering from burnout in record numbers. Yoga and meditation are proven methods to prevent and even recover from burnout. You are seen. and you are heard. Zen Lab provides affordable online yoga classes and sessions to meet the demands of your busy life. Schedule a time that works for you. Services: -Live online group yoga classes daily (only $6 to register) -Work with a registered yoga teacher one-on-one in a private session -Group sessions for corporate teams and sports teams -Pre-recorded yoga video downloads for you to practice anytime Corporate partnerships are available for businesses looking to modernize their workplace wellness solution. You can offer a weekly yoga session to your employees with priority scheduling. Yoga is a great way to provide a different, more inclusive fitness option for your employees. Zen Lab also works with sports teams. Add yoga to your training program to promote recovery and reduce injury. You can add yoga before/after your scheduled training to prep or cool down from your practice. We will work on flexibility, balance, and strength to help prevent injury and reduce pain in nagging injuries.