HD Fitness will introduce you to a modern style of prop-based yoga. Whether you already attend yoga classes on a regular basis or are interested in discovering the benefits of yoga, you can expect to experience a new, fun and challenging workout at HD. This style of yoga is tailored for the fitness minded individual looking for a high intensity, yet low impact workout. HD Classes incorporate specialized props that enable our instructors to design unique class flows that will improve strength and flexibility. Also, relax and restore level classes will help you to actively release pain and improve mobility with myofascial release and deep, supported stretching.