My personal training Company, Healthy Lifestyles with Maurie, LLC focuses on helping you build a fit and strong body so that you can enjoy all the activities and sports you love. Our individualized programs focus on utilizing whole-body movements that develop integrated strength and functional movements so that your body remains pain free and fully functional. At the same time, we help you adopt a healthy lifestyle with health coaching and personal training. I believe having a trainer is a team effort-- I provide the tools to use and you provide the effort.