At Yoga with Frede, we facilitate your yoga experience. We listen to your current needs and wishes and tailor a programme that suits you and helps you discover yourself. What can yoga do for you? It helps you to fully enjoy the present moment, to connect with your inner self and your deep emotions, helps you to get to know your body better, to get into shape. Try one of our custom-made lessons and feel happy, strong and relaxed... Empower yourself the way you need it! We give group and private classes for beginners and all intermediate levels, scheduled in the evening. If you have any questions, don't hesitate to drop me a line. I can’t wait to help you start your yoga journey. Take care.