TeamCC was born long before it had that name. It started when Russell went to University and began to row. He found something that pulled his love for training and competition into one place. Something that gave him the chance to contribute to team success with hard work and commitment. When the individual team member’s hard work came together and the boat moved powerfully through the water it all made sense. Smooth, seemingly effortless and FAST! Those in the team knew it wasn’t an easy process and it took time. But the hard work was made much easier by being part of something bigger than themselves. And the successes were that much sweeter when shared with others that had trained alongside them. This is what TeamCC is all about. Our goal is to bring that level of success and enjoyment to your training. To create an environment that supports you and challenges you to get the most from yourself each session. So that no time is wasted and the results in the gym, in your body and critically, in your whole life, are radical and guaranteed. Like the best sports teams, your training will be based on proven science and planned to get the best results, it will be at just the right level to challenge you to continually get better without overwhelming you. You’ll be coached every time you train to make sure your technique, loading and work rate is just right for you to move forwards. Your recovery and nutrition will be an integral part of the whole process and will be made as simple and achievable as possible. And you’ll be able to draw strength from those around you, because they’re on a journey and challenging themselves to get better too. That’s what TeamCC brings that you won’t find anywhere else. And always remember: Today I will Get Better.