Over the last 7 years, through live training experience, I have pursued an approach to physical performance that promotes not only STRENGTH but also MOBILITY in a method that can be applied to anyone in order to create high performing human machines. Training is tough but rewarding and uses a combination of gymnastic strength, advanced mobility and barbell strength and power exercises to: - Make significant strength to bodyweight gains - Increase your mobility and strength to levels you never thought possible - Dramatically change your body shape by building lean muscle & reducing body fat