I help people untangle their ideas, turn them into exciting goals and create stress-free action plans to make them happen. I support people to work with a clarity and simplicity that nurtures mental health, helping them to get real results without burning out. I also support businesses to tackle the sensitive topic of mental wellness at work. As an ICF coach, mental health first aider and seasoned internal communicator I give practical advice + mental wellness action plans to create environments that care for peoples mental wellbeing, helping to keep them and the business healthy.