We make it easier for women to measure up! Real Food - More than a diet, you get a personalised eating plan based upon real food not meal-replacement shakes. You'll learn how to lose weight using real food from your local supermarket, and get healthy quick recipes that you and your family can enjoy together. Real Exercise - The real exercise program is supervised and the special machines are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer... you'll be firmer too. Our special women's exercise protocol burns more calories and gives you a firmer body in less time. Our machines are adjustable so you keep getting great results as you get fitter. Real Support - The Great Shape Program includes real support with one-on-one coaching sessions three times per week until you hit your healthy weight goal. This support continues well after you have reached your goal so you avoid the weight regain so common with diet-only approaches. The coaching sessions combine with your exercise sessions to give you a convenient 35-minute real weight loss solution. Relaxation Finally, there's an important 4th bonus component that's included in The Great Shape Program. Stress can contribute to weight gain and so stress release can help you in your weight loss journey. That's why weekly relaxing massage sessions are included.