BoxingYoga™ is a yoga-based training system for fighters; improving physical strength and flexibility to prevent injury, maximise performance and maintain optimal health. BoxingYoga™ methodically strengthens and stretches the entire body and offers fighters a considered approach to explore coordination, body awareness and correct posture alignment. As a result, BoxingYoga™ helps to drastically shorten recovery time and cultivates relaxation and muscular tension release. These are important factors in order to prevent injuries and optimise a healthy body and mind-set. To maximise performance, BoxingYoga™ focuses on utilizing the whole body in a kinetic chain reaction with the power of the core and spiral dynamics of the spine. BoxingYoga™ looks at the whole pattern of movement in the musculoskeletal system and offers multi-stretching exercises in sequences, thus providing a routine for developing whole-body flexibility. Born in a boxing club, BoxingYoga™ abandons yoga's more traditional conventions - chanting, esoteric beliefs underlying yoga philosophy and Sanskrit terminology - and focuses on a streamlined activity, directly targeting improved sporting performance. For more visit BoxingYoga.com.