Recently Named the "Best Yoga Studio" in Howard County. SHIFT is the first yoga studio in Maryland taking the focus away from yoga as a fitness exercise and shining a light on self care and being "spiritual fit" We focus on Yin Yoga, Myofascial Release, Meditation and Mindfulness. As well as unique offerings for total wellbeing including our monthly Community Acupuncture Experience and Corporate Wellness Self Care Retreats. We are passionate about helping our community slow down and nourish their body, mind and spirit.