F45 Training Old East Dallas is where you'll find the best group training in the world offering the perfect mix of cardio and strength-based workouts. Class times are 45 minutes long and run at set times during the morning, afternoon and evening. We offer 36 different workouts utilizing over 4,000 functional exercises which means you will never repeat a workout. Our state of the art technology is used to guide you through the workouts while trainers are present in every class to motivate, modify and ensure proper form. The ability to modify the workouts means both the beginner and the elite athlete can be in the same class having the best workout of their life.