Our mission is to empower people to become the best versions of themselves. We are a private mental health clinic that specializes in treatment for trauma-related issues. With our primary focus in counselling, we work collaboratively to meet client needs using individually tailored, evidence-based treatment plans. Our primary core value is what we are about, both as practitioners and as human beings: health. Physical, mental, and emotional health allows us to operate at our optimal functioning, and contributes to positive growth and development, increasing skills and abilities, and bettering ourselves and others. Based in empathy and understanding, we do what is right and we help those in need. Every individual deserves to be heard, to be seen for the best that they can be, and to be treated with kindness. Treating all individuals with consideration and dignity is the most vital step in creating positive, empowering relationships. We listen with our full attention; we remain present. Mental Health is vital to our well-being, and it is a constant work in progress. To manage adversity, we must acknowledge how we feel. Emotions are not wrong. They just are. How we interpret a situation reflects how we will feel about it. Counselling is about learning to approach the future with hope, and taking deliberate steps to create and nurture a fulfilling life. We can help.