Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from.  *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal.