Working together we will start by identifying what gives your life meaning, address obstacles that get in the way of success, and set realistic goals. Achieving long lasting fulfillment means feeling engaged in our lives, experiencing positive relationships, having a sense of meaning, and feeling a sense of accomplishment. Making change can be difficult and requires a level of interest, commitment, and the belief that change is possible. This is where many of us get blocked. Understanding the way we think and the impact of those beliefs empowers us to move forward towards the life we want to create. Therapy is a place where we tune in to ourselves, including the inner dialogue running in our minds. Through this process we gain greater awareness of our patterns of thinking and behavior that leads to a greater sense of personal control. Using evidence based principles, therapy teaches effective coping skills for tolerating distress, offers alternative interpretations of one’s experiences, and shows us how to turn ideas into action. Instead of waiting for external circumstances to improve, we learn to recognize our ability to create positive changes from within.