Pilates is for everyone interested in improving their posture, lifestyle and well-being. It is an excellent way to achieve better core strength, healthier joints, longer leaner muscles and correct posture. Our classes are designed to suit all levels of fitness and experience. Whether you have some experience or none, we will keep your limitations and ranges in mind when teaching, whether in a group class or 1:1 tuition. Pilates is recommended by physiotherapists, chiropractors and osteopaths, and is one of the safest and most effective forms of exercising. Prima Pilates is located in Ealing & Sunbury. We have 3 centres - see website to find your nearest. Book online for day and late night classes. Mat classes for all levels and abilities, combining Prima Pilates techniques into a dynamic and enjoyable way of conditioning your body, improve your posture and de-stress.