"Think Thin To Be Thin" (formerly "I Am Fat Fat I Am") is a comprehensive assisted journey for those folks that have tried it all but have not been successful in managing their weight. This program will focus on the emotional aspect as well as environmental surrounds. We approach the management of your weight in a holistic, comprehensive and personalized manner. As you have already realized, most diets work, but do they work for you? Many things to consider with that previous statement……. Why did they succeed or fail? What went wrong or what went right? We are your “mirror” on how you approach your weight management and help YOU to determine what will be successful for YOU. Since this can be so complex, we have numerous "tools" that we use to help. We have capabilities in: Mindfulness, Life Coaching, an educational background in Clinical Psychology and practicing hypnotherapy. The fundamentals of any weight management program are the three pillars – Calorie intake, exercise, and the mind/thinking. Without the third, you can deceive yourself, be counterproductive and other negativity that will not allow your success. We address the third or most critical aspect of the weight management. You do not need to do this alone! Remember - Mirror mirror in my hand, whose the owner of your plan......