Thrive’s Training Method: Elite One-on-One Personal Training Objective 1: “Laying the foundation for orienting individual trainee’s goals” Body Fat Analysis An Ultrasound Body Fat test is used to determine the client’s overall body fat composition. The combination of tape measurements and the ultrasound provides accurate numbers to gauge water intake, body fat percentage, and lean muscle mass Vo2 max Nutritional Foundation Objective 2: Determining Fundamental Movements and Level of Endurance After determining your overall body composition, clients move to actual physical movements that determine the following: Range of Motion Flexibility Endurance Strength Fundamental movements Form Speed Stamina Objective 3: Designing a Fitness Program Right for You! Objective 4: 4-6 Week Reassessment Ultrasound Body Fat Test Vo2 max test Objective 5: How to Increase Results