The Pralaya Yoga System is optimized to develop maximum functional strength, help you reach the the safe extremes of functional flexibility, discover the keys to the best alignment for your body, artfully define the areas that need the most attention. It was developed specifically to support joint longevity, and to prevent and speed recuperation from the common problems in sports and daily life.support The system increases energy over time by relaxing and decompressing the spine as you develop precise muscle balance for exceptional strength and mobility that allows for maximum neurological activation of muscles and organs so you can be your BEST.