T.H.G.R. Fitness is a premier provider of personal training services to fulfill the needs of clients across multiple formats. This includes one on one private training sessions, semi-private partner training sessions, sport specific athletic training, group fitness classes, as well as online personal training services for a variety of client types. We operate with the understanding that every person is completely unique, and that no single fitness program works the same for everyone. Because of this, we ensure that each program is designed specifically for each individual client. We help our clients to develop healthier nutritional habits, as well as incorporate personal exercise programs that fit their daily schedules, even if there has been little to no experience with exercise or monitoring nutrition.