Aire Fresco's mission is to improve the quality of life of more than 400 million Spanish speakers around the globe. We've designed the best mindfulness app for Spanish speakers by Spanish speakers, to make it easy to learn anywhere and anytime what we believe is the next big step in public health: Mindfulness meditation. Mindfulness meditation increases your emotional intelligence, strengthens your immune system, reduces your levels of cortisol (the hormone of stress) in your blood system, among many other benefits. Scientifically proven. We will know we’ve left our mark on the universe when mindfulness meditation is an integral part of the lives of 400 million Spanish speakers around the globe. Meditating will be then like washing our teeth, washing our hands, or exercising regularly. Blog: https://airefresco.co/blog YouTube: https://youtube.com/c/arefrescoapp Facebook: https://facebook.com/airefrescoapp Instagram: https://instagram.com/airefrescoapp Twitter: https://twitter.com/airefrescoapp #Meditación #Mindfulness #airefrescoapp