Over 20 years of personal and professional experience and training have perfectly prepared me to help you not just survive this moment, but even to thrive. I can hold your hand as we work together to: • build and support your body's natural immune system • share actionable techniques to help you manage stress, fear and anxiety • find meaning in situations that feel overwhelming and out of control • teach your children simple and effective tools to help them navigate this new reality As faculty at an online college for twelve years, and an educator and coach for more than twenty years, I am uniquely positioned to support you right here, right now. In just one hour, we will dive deep so you walk away with simple, impactful tools that will leave you feeling calmer, more in control, and more hopeful. Remote sessions available.