We provide integrative therapy services to teens, adults, and college-aged individuals. Our clinicians create space using a non-judgmental, client-centered, and strengths-based approach. At Grace Therapy and Wellness, we serve our clients using a relational and integrative lens. Our team values a holistic approach to therapy, honoring the connection between mental and physical health. In session, this approach transpires through teaching mindfulness, breath work, and movement while using knowledge about neurobiology to normalize and understand some of our human tendencies. Grace Therapy is a trauma-informed practice. Our clinicians offer EMDR, DBT, and other evidence-based therapeutic modalities.