Club Rhythm is a boutique fitness studio delivering a personalised and integrated approach to life-long health and fitness through individual and small group training sessions, specialised Pilates and nutrition guidance. A Blend of mind and body techniques are used to support optimum wellness, in a tranquil, warm and engaging environment. Pilates has been labelled 'The exercise program for a lifetime.' It increases core strength and stabilisation by creating simultaneous demands for strength and flexibility. The result: enhanced movement quality with the body moving the way it was designed to move. Pilates at Club Rhythm strengthens and tones your entire body. With each session you become more aware of how the movement feels and the physical power generated by a focused mind. Delivered one on one or in small groups you can integrate this time effective training as part of your everyday health and fitness program and start seeing its benefits within weeks. 'Pilates Reformer' sessions provide a Pilates workout utilising the original Stott Pilates® Reformer equipment to energise your body and calm your mind. 'Pilates Fusion' sessions focus on the key Pilates principles while fusing dance, strength & conditioning and high intensity interval training (HIIT) techniques to provide a full body workout. ‘Personal Training’ will address your own personal health & fitness goals using our state of the art fitness equipment or the Pilates equipment and accessories. Find out more about our session here: https://clubrhythm.com.au/pilates-classes/