My prime area of support is towards enabling my clients to regain positive mental health and balance, specialising where there are the most challenges such as low self-esteem, depression, anxiety and panic attacks, obsessive disorders and phobias. Much of my therapy work with my clients involves releasing procrastination and low energy blocks, as well as clearing limiting beliefs, while my coaching work with clients involves catalysing and accelerating action towards achieving goals and aligning energies and finding purpose My Approach Do you want to grow, develop, and heal in a holistic way that incorporates life balance that is sustainable? That’s what I do. By creating a gentle, safe, empowering environment I utilise Time Line Techniques, Neuro Linguistic Programming and Applied Neuroscience to support you in moving away from pain and limitations and moving towards those aspects that make life fulfilled and meaningful. These techniques empower you to take back the emotional reins in your life, in a sustainable manner. Clearing those negative emotions or limiting beliefs is half the battle, the other aspect of my approach is through NLP coaching and inspiring you to build your new life strategies into powerful habits and building resilience. These support you to develop intrinsic motivation and living a fuller, happier, and more enriched life. The body and mind are interconnected, and “dis-ease” arises when there is a disconnect or imbalance between these two. I firmly believe in restoring this balance and aligning holistically towards supporting you to unlock your possibilities in life. I believe in you as your coach and therapist! Isn’t it time for you to do the same? How I Can Help As a master of the unconscious mind, I enable you to build a better relationship with your unconscious mind towards releasing negative emotions that are often suppressed, enabling my clients to overcome all manner of “stuckness” and move into positive mental health.